它富含膳食纤维，吸油减脂，有效控制人体对脂肪和有害物质吸收，包裹体内多余废物、糖分、胆固醇随粪便排出，促进消化系统健康，还能润肠通便，促进排便，减肥不再费力，简直是懒人福音！
主要功效 :
1. 增加纤维素的摄取量
2. 有效防止便秘帮助通便排毒，预防肠道病变
3. 增加饱腹感，调整体重减肥健身
4. 降低胆固醇，预防心脑血管疾病
服用方法：
200g-250g 搭配温水或冷水搅拌
6-11岁儿童每天半汤匙，12岁以上成人一天一汤匙半(5.9g)
推荐饭后半小时内喝，可以吸油脂促进排便
冲完之后马上喝完哦，不然泡久不好喝
喝完后多喝水，因为膳食纤维很吸水分。
一半一天喝1-3次 (想要维持身材每天1次，想要快速降低胆固醇带走肚腩每天喝3次)
 
Digestive system making you feel sluggish? Start by taking Metamucil Multi-Health Fiber Powder every day to trap & remove the waste that weighs you down* , so you feel lighter and more energetic** . Metamucil is the only leading brand made with Psyllium Fiber^, a plant-based fiber that helps promote digestive health.* It also helps you control appetite* , maintain healthy blood sugar levels* , and lower cholesterol†. See how one small change can lead to good things!
Available in 30, 72, 114 and 180 count sizes.
 
FEEL WHAT LIGHTER FEELS LIKE by trapping and removing the waste that weighs you down by making Metamucil a part of your daily fiber routine.*
TRAPS AND REMOVES THE WASTE THAT WEIGHS YOU DOWN. Metamucil works by helping you feel lighter and more energetic**.
SUPPORTS HEALTHY BLOOD SUGAR LEVELS. Taking Metamucil every day helps you maintain healthy blood sugar levels.*
PROMOTES HEART HEALTH BY LOWERING CHOLESTEROL. Taking Metamucil every day helps you lower your cholesterol.†
CONTROL YOUR APPETITE. The plant-based psyllium fiber in Metamucil helps curb your appetite so you feel less hungry between meals.*
PLANT BASED NATURAL PSYLLIUM FIBER. Metamucil is the only leading brand that contains plant-based psyllium fiber^ that helps promote digestive health and regularity.*
HOW TO TAKE METAMUCIL: (For adults 12 years and older)
1. Put 1-2 rounded teaspoons in empty glass.
2. Mix briskly with 8 oz or more of cool liquid.
3. Drink promptly and enjoy!
HOW MUCH TO TAKE:
The psyllium husk fiber in Metamucil helps support:
1. DIGESTIVE HEALTH* by promoting regularity - 1 rounded teaspoon up to 3 times per day
2. HEART HEALTH† by lowering cholesterol - 1 rounded teaspoon up to 3 times per day
3. HEALTHY BLOOD SUGAR LEVELS* take before each meal - 1 rounded teaspoon up to 3 times per day
4. APPETITE CONTROL* take before each meal - 2 rounded teaspoons up to 3 times per day
NEW USERS: Start with one serving per day; gradually increase to desired daily intake. You may experience changes in bowel habits / minor bloating, as your body adjusts to increased fiber intake.